After a few weeks of not riding the bike due to the COVID-19 situation and the lockdown, I was aware that skill-fade is a real and dangerous issue. I eased myself back into riding and slowly brought myself back up to speed with constant reflection on my ride throughout the journey. Being self aware and self critical is the key to banishing skill-fade and enjoying the ride once more
I run a back to biking session which would be ideal for those returning to bikes whether from a winter hibernation or a period without 2 wheels in their lives.